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NEAT™ stands for Non-Exercise Activity Thermogenesis. All the small movements we make throughout the day that burn calories and slightly increase your heart rate—actions like typing, standing, and of course walking—are considered NEAT. In fact, any activity that raises your resting heart rate by more than 10% counts as NEAT, as long as it's less than a 50% increase (because, at that point, you're doing cardio exercise).

Where did the term NEAT come from? From the research of Dr. James Levine, a Mayo Clinic physician and researcher who pioneered the treadmill desk and brought "sitting disease" into the public eye as a health epidemic. He identified NEAT levels of physical activity as key in preventing the symptoms of "sitting disease".

NEAT is the foundational benefit upon which iMovR’s suite of office fitness products is based. Now, with the advent of the official NEAT certification, customers can quickly discern which office products are proven enable NEAT—i.e., which products can help fight sitting disease. Simply look for the NEAT-certified logo accompanying any product.

What is the science behind NEAT?

NEAT activity promotes an overall metabolic increase, as well as increased energy expenditure, which leads to numerous health benefits. Among them is the lower risk of cardiovascular disease. You’ll burn some extra calories as well—but don’t be confused, as the primary benefit is a long-term reduction in disease, not weight loss.

You can read all about it here.

Please see our guides for comprehensive information on health benefits, ergonomics, and more. Don’t hesitate to share these around the office to help promote a healthier culture!

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